Saturday, November 10, 2012

Hopefully Helpful

I’ve received phone calls, emails, and messages from friends embarking on food journeys. Some have to give up gluten, others dairy; some are just trying to make some positive life changes where food is involved.

I remember a bit too vividly last May when we started what I consider our whole new life where food is concerned. I felt like I was in a blender spinning high speed, and I was hungry. To be entirely honest, the first 8-12 months were mind-numbing, stressful, and just kind of a hanging-on-for-dear-life experience. I really don’t want that for anyone else.

That being said, I will offer my two cents on ways to survive and then some resources we found hugely helpful. Remember, our journey was not standard; we were definitely not in the worst place someone can be, but the extreme way Celiac attacked Wren’s system put us in a much worse place than most. There’s nothing to say you will suffer for a year, or even months.


 Take some time, alone. There are TONS of resources for whatever food issue you’re dealing with. The best first step is to take your laptop away from all distractions and dedicate a whole day to locating helpful resources. I did not do this; it was a bad decision. There’s no reason to just barely survive when there are others who have done it before and can help you.

 Rally support. Other people may not be going through the same thing, but that doesn’t mean close friends and family can’t be great resources or help. Have others keep their eyes and ears peeled for resources that can help you along, and see if someone wants to buddy up and go through the journey with you.

 Feel free to screw up. Everything we’ve cooked has not been a masterpiece medley of goodness on our taste buds. That’s okay. You are learning to cook again in a whole new way.

Here are a few resources I look at regularly. We eat Paleo about 90% of the time, so most of these sites cater to that. Be sure to read each recipe as every person contributing recipes has their preferences; some are absolutely no dairy and some use butter on occasion. Some sites are gluten-free and others are gluten-free in 90% of their recipes.


Health Bent-Great recipes, and most are dairy optional meaning there is usually a non-dairy option for people like us who don't consume it.

PaleOMG-Hilarious as well as delicious.

Everyday Paleo-Great dinners, the first Paleo website we found and the author of the first Paleo cookbook we purchased.

Elana's Pantry-When we want bread, we make the almond bread.  Yum!  I have also convinced my kids to eat the spinach casserole.  They thought it was a dessert!

What Runs Lori-She has a recipe for Knock-Off Hail Mary Chocolate Macaroons.  I made them last night.  I ate 13.  I don't even feel remotely bad about it.

Food Renegade-Great recipes and advice on nutrition.

Mark's Daily Apple-There are always recipes and great information on this site.  Read the apple everyday!

The Food Lovers Kitchen-So many of these recipes are staples for us now that I can't remember how we ate before my friend introduced me to this site.

If you are on a food journey or have recommendations for people with special diets, please comment.  The more resources, the better!

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