Let me start by saying I don't think the Internet is evil. I like social media, with Twitter being my current favorite. I'm not a hands-free mom, and I don't judge strangers when I see them on their phones because I don't know their lives. Maybe they are checking in on their kids or managing doctor's appointments for a sick parent. Maybe they are playing Candy Crush. Whatever.
I just know that for me applying some simplicity rules about the Internet is necessary, especially with where my mental and physical health have been. With flailing adrenaline glands, too much time surfing social media sites or looking at irrelevant information online is a problem. I was already dealing with anxiety with occasional side dishes of depression combined with 36-42 hours straight of not sleeping for good measure. The Internet did not help in those situations, ever.
I don't know if anyone else occasionally feels this, but social media and comments sections can be scary and jarring and awful. I post my thoughts on social media, as well as my writing, and I'm not against engaging in discussion, but the heated conversations about hot-button topics are best not done online.
Even checking my articles for comments can be dicey. I've been called c*ntish(is that a thing? I mean, that is an amazingly mean thing to call someone, but adding ish to the end just makes me think this person has commitment issues.) and I've had it implied that I'm a moron for homeschooling my kids and that I am glad they are losers.(They aren't losers.)
I also realized surfing the Internet after a long day of parenting and writing is not self-care. It is self-comfort, and it isn't really that comforting. Sarah Bessey explains it well, but basically, self-comfort shouldn't be a regular thing, and if I'm going to intentionally choose something it's going to be fried food combined with sugar combined with binge watching Netflix. I feel a tad guilty and sick after that, but no one calls me a c*nt, at least not that I am aware of and that's all that matters.
My Internet simplicity rules are as follows:
Time block social media and email check in times.
Use my computer for work during blocked times. Otherwise, it's off.
No checking anything on my phone. I have no notifications set to go off either, and after reading an article that said even having the things near us makes us dumber, I put my phone in another room unless I am returning a call or text.
I work on my computer, so I am by no means never on the thing, but my time is scheduled to make sure my computer use is intentional and that I'm not hooked to a phone every second of the day like it's my third arm.
I've found that I actually see a lot more of my life this way. It felt innocent to check emails or Twitter when the kids were occupied with something else, but not doing that has helped me truly see them, to watch them taking part in their everyday lives and store memories for when they aren't right under my feet anymore. I don't want their memories to be of me looking at a screen, and I feel like having some guidelines in this area will ensure that they aren't.